I have decided to join this group to help track my progress I started this past summer walking 2k and then I went to 5k and now i am training between 7.5k to 10.5k. I find that it is getting a lot easier doing the 10.5 and i feel I am ready to go to 15k, it is alot of fun and i have all ready lost 32 pounds and i am not dieting just eating the right food. in between runs I am on a paddle team for a long boat two times a week and i am in the pool twice a week. I feel i am getting stronger and alot happier just being me. Cant wait to run my first marathon. I thought i would share my info.
cheers everyone and happy running