with a "graduation" run 3 to leave you on that high of completing c25k???
who thinks week 9 should be 3 runs??? - Couch to 5K
who thinks week 9 should be 3 runs???
shelleymcbGraduate
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shelleymcb
Graduate
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7 Replies
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happierswimmingGraduate
mine was 3 runs because it took me until the final one to complete 5k and then I had to run through the slow down walk to complete it!
rosn123Graduate
I thought it was! Thought it was 3 runs each week.
VivwestieGraduate
Yes, Week 9 is 3 runs - you repeat each run and the 3rd run is the graduation.
DeliaItalyGraduate
Week 9 IS 3 runs!
swanscotGraduate
I presume you mean three different podcasts? 9(1), 9(2), 9(3) - like in week 6? I guess this would mean the last one could have a congratulatory message from Laura, which some people might find encouraging.
Personally it wouldn't have made any difference to me; I'd been running for 30 mins from week 7, and was running to my own music for weeks 8 and 9 - after listening to Laura for the 5 mins warm-up walk..
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