who thinks week 9 should be 3 runs???

[shelleymcb]

with a "graduation" run 3 to leave you on that high of completing c25k???

[happierswimming Graduate]

mine was 3 runs because it took me until the final one to complete 5k and then I had to run through the slow down walk to complete it!

[rosn123 Graduate]

I thought it was! Thought it was 3 runs each week.

[Vivwestie Graduate]

Yes, Week 9 is 3 runs - you repeat each run and the 3rd run is the graduation.

[DeliaItaly Graduate]

Week 9 IS 3 runs!

[swanscot Graduate]

I presume you mean three different podcasts? 9(1), 9(2), 9(3) - like in week 6? I guess this would mean the last one could have a congratulatory message from Laura, which some people might find encouraging.

Personally it wouldn't have made any difference to me; I'd been running for 30 mins from week 7, and was running to my own music for weeks 8 and 9 - after listening to Laura for the 5 mins warm-up walk..

[shelleymcb Graduate in reply to swanscot]

yes, thats what I meant!1

[Vivwestie Graduate in reply to shelleymcb]

Oh, I see what you mean now! Yes, it would be a very good idea. Take note, C25k putter-togetherers!