Just back from Wk6r3 - my first "non interval" run outside (I had to do Wk5r3 on a treadmill due to work commitments) - and I have had my first fail, although I am trying to think of it as a stutter!!
Annoyed that I allowed myself to walk for about 8 paces abut 6 mins running (I've run through that on previous interval runs) then again for about 15 paces after 15 mins when the little voice in my head that always used to tell me I needed to stop & have a rest returned (I haven't heard from him in the past 6 weeks!!!)
My breathing seemed to be all over the place until about the last 8 mins of my run (which I finished well!!)
Just checked on MapMyRun and I did 4.36km in total (and I cut off my cool down walk by 2 mins) - maybe the pace was a bit too quick for me.
Laura's comments during my cool down stretches of "you are now a runner" sounded a bit empty to me - I think a rerun is required on Monday.