Having completed Week 2 R 3 this evening am feeling mighty pleased! Cannot believe the difference already in how I feel now to when I came home panting, puffing and aching after my first run. My husband has joined me and really feel its encouraging to have a partner to run with.
It was cold and rainy tonight, I went out in my tracky bottoms and a short sleeved running tops but didn't feel cold, however, now I'm home and showered my legs from knees upwards ache and feel cold inside...maybe need to add warmer bottoms to my shopping list!
Looking forward to the next stage in this program...