W4R1- not as bad as I thought!

I've just completed W4R1 (can't believe I'm typing that!) and it really wasn't as bad as I thought it would be. I treated myself to downhill sections on the first 3 minute and 5 minute run but I'll definitely be pushing myself a little more on Wednesday morning. I was probably running slower than I have been in previous weeks but I think it's important to do that when running for longer amounts of time. Like Laura says- it's all about PACING!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest β€’ newest
  • Well done, Hello!! It is quite nice when a run goes smoothly, isn't it? :-) Keep Running!

You may also like...