Couch to 5K
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W4R1- not as bad as I thought!

I've just completed W4R1 (can't believe I'm typing that!) and it really wasn't as bad as I thought it would be. I treated myself to downhill sections on the first 3 minute and 5 minute run but I'll definitely be pushing myself a little more on Wednesday morning. I was probably running slower than I have been in previous weeks but I think it's important to do that when running for longer amounts of time. Like Laura says- it's all about PACING!

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Well done, Hello!! It is quite nice when a run goes smoothly, isn't it? :-) Keep Running!


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