I've just completed W4R1 (can't believe I'm typing that!) and it really wasn't as bad as I thought it would be. I treated myself to downhill sections on the first 3 minute and 5 minute run but I'll definitely be pushing myself a little more on Wednesday morning. I was probably running slower than I have been in previous weeks but I think it's important to do that when running for longer amounts of time. Like Laura says- it's all about PACING!
W4R1- not as bad as I thought!: I've just... - Couch to 5K
W4R1- not as bad as I thought!
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Graduate
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smhallGraduate
Well done, Hello!! It is quite nice when a run goes smoothly, isn't it? 
Keep Running!
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