So since the high of yesterday I've been suffering with a nagging pain in my left hip. I've done a little online search and it seems I have all the symptoms of piriformis. I notice the pain after week 5, run 2 but didn't think too much about it. It didn't hurt whilst I was completing W5R3 but today has been pretty constant.
From my online searches it seems I need to start spending time stretching my piriformis muscle, so this evening I have spent most of the night on the floor doing the following stretch.
Sorry to hear of your pain, Clare. I checked the link and that stretch is one we do at the end of our aerobics class - to extend it (if needed) you can also straighten the lower leg - I found it easier to balance in that way to start with as well. I just realised the other day (at class) that I used to find that stretch very difficult, but now with less weight and much better muscle tone it's a lot easier.
I do hope it helps you and you'll be pain-free soon.
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