Couch to 5K
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"Officially a runner" W6R3

Felt really tired whilst running today. Usually use a Garmin watch but forgot to charge it so used Strava app on phone, apparently ran a whole minute per km faster... I think it was faster but not by that much! We'll soon see on W7R1 when I have charged my Garmin.

Laura said I am "officially a runner" but I won't really feel like one until I've done week 9

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CookieMonster - you are a runner 'cos Laura (she who must be obeyed) says you are! Well done, and keep up the sure and steady pace into week 7 - you're two thirds of the way through the programme now .... Yay!!!!!! :)

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Brilliant! You're on the home run now (sorry).

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Aw Cookie :-) You are a runner, yes you , you are ! Believe it :-)

Well done on completing Week 6 . Week 7 is all running now, no walking intervals .

Keep going , you can do it , all the very best to you :-) xxx

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Yeah - another official announcement , absolutely loved that moment so well done you :)

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I loved hearing Laura say so too

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Of course you're a runner, I have been since Laura said so, so you must be too! Congrats! xx

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You are doing great!

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