I'm not really sure what I made of today's session! At some points I felt great, as if it was easier than last week's runs and the 90 seconds flew in and at other points it felt like so much longer and I was wondering if I could take another step and why on earth I have decided to do this! Of course when I'd done all the runs and was on my cool down walk I felt great I didn't quite understand the bit about breathing...there is no way I can hold my breath for a count of 4 when I am running, I think I would collapse through lack of oxygen. Even at my walking pace (which isn't much slower than my running pace really) I'd struggle to hold my breath for 4 counts. I hope everyone else is getting on ok this week
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