Just completed W9R1! I found it tough going but managed 4.7Km in the 30 minutes so not too unhappy. Just can't beleive how far I've come since I started - and if I can do it anyone can!
W9R1: Just completed W9R1! I found it tough... - Couch to 5K
W9R1
![thepadre profile image](https://images.hu-production.be/avatars/b4e0704be537dd283375a85cd383bbcf_small@2x_100x100.jpg)
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thepadre
Graduate
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![nickf profile image](https://images.hu-production.be/avatars/62fea386996a0512e46f1d0b1326c8aa_small@2x_100x100.jpg)
nickfGraduate
Did mine this morning and found it tough too - but mainly due to overindulging yesterday!!
Looks like we are both on course to graduate on Friday morning
![BettyJane profile image](https://images.hu-production.be/avatars/c18b570cb8fbc5f5b7d1030c040efa6b_small@2x_100x100.jpg)
BettyJaneGraduate
I did W9R1 this morning too, it was hard going, my legs felt like lead, but I kept at it and my breathing was good, probably because I was going so slowly.
![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
OldgirlGraduate
Woohoo well done thepadre, also nickf & BettyJane. Are we going to get a graduation trio this Friday, looks as if we might!
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
gdeannGraduate
Thepdre, your time and distance sounds great and congrats on making it into week 9!!! Whoo-hoo! Looking forward the graduate party on Friday with the graduating trio! Good luck to all of you!
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