The one that looked like a leap into unknown territory and a step too far passed off with success. Hard to believe that 3 minutes on W3 nearly killed me! Run 2 was hard at the end of a tough day at work so I was expectingit to be an even harder run today. It was pushing it a bit but the 5 minute warnings from Laura helped give focus and motivate me. I hear it's W6R3 that gets you the 'real runner' designation. So, I must be on my way! And I am improving my stats again. I've now passed an average speed of 9 kph for the 30 mins today (including warm-up/down) and a total distance of 4.57 km! Hurrah! Bring on week 6.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.