The one that looked like a leap into unknown territory and a step too far passed off with success. Hard to believe that 3 minutes on W3 nearly killed me! Run 2 was hard at the end of a tough day at work so I was expectingit to be an even harder run today. It was pushing it a bit but the 5 minute warnings from Laura helped give focus and motivate me. I hear it's W6R3 that gets you the 'real runner' designation. So, I must be on my way! And I am improving my stats again. I've now passed an average speed of 9 kph for the 30 mins today (including warm-up/down) and a total distance of 4.57 km! Hurrah! Bring on week 6.