5K+..which first

[sonicsplodge]

Just a quickie...i know you all love them.....lol

Speed or Stamina first?? Just did the Stamina and got worried that maybe I was doing in wrong order...will check back after my bath...

Cheers

[ceefin Graduate]

I would try and fit in a stamina session, a speed session and a longer easy pace run each week, and make sure that you have a rest day after the speed training.

Hope you enjoyed the bath lol

[sonicsplodge Graduate in reply to ceefin]

Cheers for the input...did the stamina ...well i say I DID....Laura ran off and left me....

[happierswimming Graduate]

I like speed and usually do that because I like intervals. The 5k+ podcasts can be done in any order and since they aren't really progressive, I might stay with speed since I do other exercise routines too

[sonicsplodge Graduate in reply to happierswimming]

Cool and thanks