I was away on holiday last week but still managed my 3 wk3 runs * pat on back*. But they were on quite hilly country lanes and after the last one I was left with an achy and stiff lower back. I've stretched a bit and taken some over the counter painkillers which has helped.
Due to head back out tomorrow morning to my local park which is mainly flattish.
Did the hills contribute to the aches - and should I avoid them until I've built up a bit more stamina? This is my second attempt after getting a bad ankle injury half way through the programme months ago - so I'm determined to keep going even if I have to do some weeks several times!