This morning I did my first Parkrun, this was my W8R1. I thought it would be good to see how I'd fair. My legs/knees were OK, I was getting quite tired my the end. Well I managed it in an amazing 30.40............. I'm delighted, I thought being the first time and still at week 8 I'd be around the 35 min mark.
I've now got a lot to live upto next time.