A good HIIT 200bpm Pyramid training session (again from Audiofuel).

[CaroleC]

It was only 22 mins long, but I made it the first half of a four mile run and it knocked my pace up to 6.5mph, so I'm very happy about that. The first mile and a half came in at 13.26secs. I think what I'm going to do is edit the Audiofuel download to be back to back without the 5 min cool down jog in the middle and see if I can get anywhere near that target time of sub 27mins for the 5k. I know I can do this!! (talking myself into it is more like it!)

connect.garmin.com/activity...

CaroleC

[suki_007 Graduate]

Wow, you're really going some! I just know you're going to get the sub 27mins 5k soon - good luck!

[mair99 Graduate]

Good strategy... Love seeing your stats... Perhaps one day I'll be faster too! Ive been so focused on distance for so long, now I can ease off and do some work on speed too. I like your Garmin stats, I'm thinking of getting one. Is the 110 good?