Advanced running programmes.

[Jonny1]

Hi all.

Can any C25k graduates recommend an advanced programme to follow. I have been using the C25K+ but have to repeat them as I am up to 10k in about an hour. I don't know if Laura will be doing any further podcasts, but just wondered if anyone can recommend anything.

[Frazzles Graduate]

The Running Bug have some training plans that might be helpful: therunningbug.co.uk/trainin...

[Jonny1 Graduate]

Thanks for that Frazzles.

[suki_007 Graduate]

Thanks Frazzles that's a really interesting site.

[CaroleC Graduate]

Try the bupa ten mile beginner programme

bupa.co.uk/running/training...

or the intermediate version

bupa.co.uk/running/training...

I completed the intermediate version earlier this year before doing a half marathon. It was a very good programme!

CaroleC

[hannie Graduate]

Oh these look good. I'm up to W7R1 but I managed to stretch my W6R3 last night to 30 minutes so I'm going to finish the course and work on my stamina and speed. I'm looking for the next goal and these links look really good, thanks for sharing!