I did it but my route involved a poorly planned uphill bit in which i had to stop for about 10 paces.. Do I class this run as done or did i cheat?? I did tag on an extra 60 seconds on the end.
W5R3 DONE!!!!!! or was it???: I did it but my... - Couch to 5K
W5R3 DONE!!!!!! or was it???
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7ermintrudeGraduate
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7ermintrude
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oonaGraduate
Sounds like job done to me! I've got this run later on today and am feeling just a bit nervous about it! Have never run for 20 mins non stop and to put the pressure on my husband did it yesterday. Can't wait to say 'Week 6, here I come!' Good luck for your future runs!
I'd say 10 paces isn't enough to bring your heart rate back down so yes I would count it as completed. congratulations,
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