I was diagnosed in 2009 and my condition has seemingly stabilised itself, so much so that I started to gain weight. In an effort to improve my overall fitness I've started C25K with the aim of joining a park run nearby. Just wondered if there is anyone else with the same condition and what experiences do you have running with an IBD? I'd also appreciate thoughts from people with Crohns and IBS (I have unspecified IBS symptoms too).
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