5x50 Day 2

[George42]

OK I managed to sneak 2K in to my morning commute, as long as it doesn't rain I'll have the rest done at lunch.

All walked but that leaves me free to maybe do the speed podcast tonight.

[George42 Graduate]

OK that's todays 5K walking done, knee hurts now though.

[swanscot Graduate]

My 5km was a walk today, too. I walked into the local woods a route - a route i did regularly until I started this running malarkey! I was reacquainting myself with the track and the gradient to see if I think I could run it. No way! I'm not going to attempt that long, gradual hill for a while.

Route on Runkeeper: preview.tinyurl.com/c632v5u

[George42 Graduate]

I've just been for a 4k run in the pouring rain, it was evil.

[Hidden]

and I am back from an ill-planned and very late 5k run in the dark. Not a good idea. I am so annoyed I got so side-tracked that I lost track of the time. Tomorrow I am cycling 5K. Hopefully.