Sitting here (dithering) reading blogs about how others have achieved R3 in WK5, really worried about not being able to do it. I found the other runs (to my suprise) okay from a 'fitness' point of view but always nagging myself (thinking) I'm not going to complete it !!. Do other people argue with themselves or am I just mad ?. Think I'll do some housework (big coward that I am) and try to psych myself up for the run somehow !
W5R3 - Shall I ? - Can I? - Wish me luck - Couch to 5K
W5R3 - Shall I ? - Can I? - Wish me luck
Yep, I argue with myself, self doubt is a nightmare. Banish it, get out there and run, you can do it.
linzw, I had a mental battle just to get out of bed and run this morning but I'm so glad I did. Go and run!!!!! You'll surprise yoruself!
Oh yes, I argue with myself all the time. My run has a little routine now. I'm eager to go out love it for the warm up, then after the first two minutes, for some reason I slump, I always tell myself I'm not going to do it this time. About half way through I start to actually enjoy it again and I hit a high but then my body starts to get tired and argues with my mind. Odd isn't it?!
When are you doing W5R3 btw? I'm doing it tomorrow.
Get out there and nail it linzw! You can definitely do it! I did W5R3 last week and completed it ok; the only thing was i didn't feel euphoric after it as others have, but in terms of the technical ability / physical fitness to do it, I was fine and you will be too! Good luck!