Just a word of thanks to you all for encouraging me at this very low moment. Who would have thought just a few weeks ago that I couldn't live without running? This afternoon I shall walk 5 k and tomorrow too - then it's off to Portugal with no running kit as planned (boo hoo) but as soon as I'm back home I'll buy one of those exercise bike things and try and get some cycling in as suggested by many of you. I'll to have to wait a whole month while my wrist heals, by which time I certainly won't be able to pick up where I left off, but maybe I'll just have to repeat Week 5 or maybe 4. Whatever. As Phil72 says "life is a marathon and not a sprint". Who knows, with a bit of luck, I may even manage the Reading park run in November, who knows. Good Luck fellow Week Seveners, don't forget me, I'll expect you to egg me on as graduates in November (aaaargh ... that is absolutely yonks away!). Big thank you to you all - I'll shut up now, promise!