Hi, I am on week 8 now, and wondered how to go about upping my days running. I know the program is running every other day, and I just about manage that now, along with some strength exercises a couple of times a week. But I spoke to a dietician who said for weight loss you need to do an hour of aerobic exercise at least 5 or 6 times a week, with strenght work on top of that.
I know I'll have to build up slowly to that, and would appreciate any advice/program to get there. Heaven help me, as much as I enjoy running, the c25k seems to be as much as I can do at the moment!