Very pleased with myself, only managing 1 run a week at the moment but last week managed 4 miles in an hour, and this morning got into the park at 7am, terribly early for me, and did 5 miles in an hour. Also saw three baby ducks, very cute which was a real bonus. 
Early birds and ducklings!: Very pleased with... - Couch to 5K
Early birds and ducklings!
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Graduate
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AliB1Graduate
That's great times, well done!
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