Two weeks done now and I am fèeling pretty good about it. Using Endomondo tells me I have done 4.23 km in 31.45 mins (Laura's lpodcast time). Average speed 7.99 kph. Doesn't quite make Mo fara but I'm moving. The real test begins this week with the new school year and W3 starting Tuesday. Wish me luck.
W2R3 complete: Two weeks done now and I am... - Couch to 5K
W2R3 complete
Written by
janda
Graduate
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Well done on today's run. I'm glad you got Endomondo to work for you, I've just left a long response to your question on my blog about how I do it, it's a lot more convoluted by the sounds of things, I might try Endomondo.
And also thanks for your tips on the shoes last week. I tried the "Relentless" model amongst some others and they seemed to be the best for me too, which was born out on my Friday run.
Next week is going to be interesting, I have my W3R1 tomorrow.
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