Changed venue today and ran along the river bank. And yes, I did it too! 20 minutes and I wasn't even out of breath at the end of it. Not that it was easy - legs quite achey and feet hurt but that's cos I'm running in trainers and not proper gait-anayzed-shoes. Thanks to all of you for encouragement 5 weeks ago and of course Laura too - music is not my cup of tea but the rhythm is just what we need - I actually raise my arms and click my fingers to the beat when there's a decent track! I know, they'll take me away and lock me up soon... See you after Week 6 Run 1. Bfn guys!
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