Today is my 34th birthday and my present to myself was to graduate from this amazing program. Unbelievable that a couple if months ago I could barely run for a few minutes. Not sure how it happened as I tried interval running with my fiancé last year and never improved. Now I intend to work on my speed and also to try and increase my stamina by running longer; using 10k app so no more Laura but my own music :).
Birthday graduation.: Today is my 34th birthday... - Couch to 5K
Birthday graduation.
![miche78 profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
![miche78 profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
![totalbeginner profile image](https://images.hu-production.be/avatars/4aa406d45264d06da68260e52b4a590d_small@2x_100x100.jpg)
happy birthday! im the same age as you
well done on graduating its a nice feeling isnt it
![happierswimming profile image](https://images.hu-production.be/avatars/2075bcd70d7304592e2accec1213b236_small@2x_100x100.jpg)
Happy birthday and well done! What about trying the 5k+ podcasts to improve speed and stamina. There are only three of them but you do get some advice from Laura and a beat to run to which is very effective. Happy running
Happy Birthday and congratulations, well done.
![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
Happy birthday miche78, well done you. happierswimming has given you the birthday present I was going to give you NHS C25K+ podcasts are well worth having a listen to, Speed is a smashing programme which will do just what it says on the label. Good luck for your next running adventure.
![swanscot profile image](https://images.hu-production.be/avatars/1aedc481a9b572bbd10f888b7ce2fb26_small@2x_100x100.jpg)
Congratulations on completing C25K and birthday greetings.
Hurrah and happy birthday! I plan to graduate on my birthday in a week, too!
![miche78 profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
Many thanks...have just downloaded c25k+. can't wait to get started!!!
![suki_007 profile image](https://images.hu-production.be/avatars/b5c9877c1bf608e11b18d5bc462fbda2_small@2x_100x100.jpg)
Yay! Great birthday - you'll never forget it, congratulations!
![FluffyPigeon profile image](https://images.hu-production.be/avatars/535dff87912b9580285822109c0b886b_small@2x_100x100.jpg)
Probably the best birthday present that you could give yourself. I have also recently turned 34 and I feel the best fitness wise that I have in years. Keep going towards the 10k, which is also my next goal and keep us posted on how it goes.