Today as I think about the session ahead I feel somewhat excited and somewhat uncertain. I am running on a trail and last week I was coaching myself to finish 3 minutes. I will definitely give it a go and see how I do! Just a little apprehensive.
Today I begin W4: Today as I think about the... - Couch to 5K
Today I begin W4
![Kmass profile image](https://images.hu-production.be/avatars/96e75edb67fc67093112141ce85a36c8_small@2x_100x100.jpg)
Written by
![Kmass profile image](https://images.hu-production.be/avatars/96e75edb67fc67093112141ce85a36c8_small@2x_100x100.jpg)
Kmass
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
gdeannGraduate
Me too! wishing you well, I will check in later to see how you did. I'm saving my session for this evening. Good luck!!!!!
![Kmass profile image](https://images.hu-production.be/avatars/96e75edb67fc67093112141ce85a36c8_small@2x_100x100.jpg)
KmassGraduate
Yes I'm going this evening too. I hope we both have good reports. Good luck and remember we can do this!!!
![clairestanton profile image](https://images.hu-production.be/avatars/080530d39530b005a8f7f3ee4d5aa990_small@2x_100x100.jpg)
clairestantonGraduate
Hope your run went well (or goes well depending what time!) you can do it!!!!!!
![Vivwestie profile image](https://images.hu-production.be/avatars/edd387303bfb4c9bbfec8b66a08e0c1b_small@2x_100x100.jpg)
VivwestieGraduate
Yes you can do it. I did W4R2 tonight - which was harder than any so far. But it's only half an hour and it gets you closer to the end and being able to run 5K non-stop.
![Kmass profile image](https://images.hu-production.be/avatars/96e75edb67fc67093112141ce85a36c8_small@2x_100x100.jpg)
KmassGraduate
Woo Hoo I feel great!!!!! w4r1 done!! Oh yeah... Hope yours was fantastic too!!
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
gdeannGraduate
AWESOME! My W4R1 went great! I was praying at the end of 5 minutes, but I did it!!! Amazing how this program works! Congrats to you!!!!
Not what you're looking for?
You may also like...
W4...done! Yay! Today I have mostly...
I hear talk of). Then, just before the 2nd 3 minute run, Laura goes on about breathing and stuff...
Lack of sleep but begin W4 tonight.
has recorded 4hrs 29m of sleep but tbh I don't think any of it was quality. Couldn't get comfy all...
W4 R3 done Yay and I didn’t think I’d say that today! 😃
wait to get back to the programme and finish my last run of week 4. I set off at midday ( not...
It begins today!
catch the running bug that a lot of people on here seem to have caught
Just off for the first run,...
W4 day1 about to start this today.
would get this far, but with every week that passes my determination just keeps on getting...