Today I begin W4

[Kmass]

Today as I think about the session ahead I feel somewhat excited and somewhat uncertain. I am running on a trail and last week I was coaching myself to finish 3 minutes. I will definitely give it a go and see how I do! Just a little apprehensive.

[gdeann Graduate]

Me too! wishing you well, I will check in later to see how you did. I'm saving my session for this evening. Good luck!!!!!

[Kmass Graduate in reply to gdeann]

I completed W4R1 and I was ecstatic. Hope your run went well.

[Kmass Graduate]

Yes I'm going this evening too. I hope we both have good reports. Good luck and remember we can do this!!!

[clairestanton Graduate]

Hope your run went well (or goes well depending what time!) you can do it!!!!!!

[Kmass Graduate in reply to clairestanton]

It went great!! I believe I got this.

[Vivwestie Graduate]

Yes you can do it. I did W4R2 tonight - which was harder than any so far. But it's only half an hour and it gets you closer to the end and being able to run 5K non-stop.

[Kmass Graduate]

Woo Hoo I feel great!!!!! w4r1 done!! Oh yeah... Hope yours was fantastic too!!

[gdeann Graduate]

AWESOME! My W4R1 went great! I was praying at the end of 5 minutes, but I did it!!! Amazing how this program works! Congrats to you!!!!