Tough one again. I usually run in the evening after work but this was a morning one after a nice lie-in. I didn't have breakfast beforehand and felt a bit hungry during it. The sun came out again too so I was roasting again, and got a bit dehydrated. It felt quite hard and I didn't have much left at the end of it. I think I run better in the evenings when it's a bit cooler and I've had some nourishment throughout the day.
Almost forgot to mention the worst part - developed a stitch about 5 minutes in and it didn't go till I had about 5 minutes left Torture!