Had the worst night sleep ever and woke with a cold and tummy cramps. I've made the decision not to run. Let's face it my legs are aching before I even leave the house today. Yet I'm sat looking out of the window desperate to go out. I'm not running I tell my body. We can go later if you still want to go.
Why is it still arguing its case then? Oh I think, is this what they mean by runners addiction? Oh, who'd have thought me of all people would get addicted to this. Overweight, over 40, over the hill? Apparently not.
Well body I can see you want to run, but today you are going to have to wait. My health is also important and you need 1 more recovery day before W6R1..... Stop arguing, my mind is made up. You'll thank me later when we sprint those 8min runs, well stagger, but in my mind I'm a female Mo.