Ha, did you see what I did there? A sauna joke? Nothing is too much trouble.
Doing a run at 19c is NOT FUNNY! Us Scots people of gingery/freckly/blue eyed extraction do not cope with heat.
Anyway - connect.garmin.com/activity...
That was tonight's effort. I am reading "Sam Murphy's Run for Life, The Real Woman's Guide To Running, I was aiming to do 1.5 miles within my run at less than 13.47 which on P34's chart she calls "You Go Girl" The step before that is called "A Very Respectable Result" I did it (the You Go Girl) , but oh, I was dying at the end of the first 1.5m and as it was on a hill, I had to slow to a walk for about half a minute.
It turns out that trying to do 1.5 miles in less than 13.47 IS NOT GOOD MAVERICK, because I had to take it easy for the rest of the run and hardly made 6.3mph total. Gasp.com
Oh great goddess of nature, can we have Autumn now please? Tomorrow is my one year anniversary of my first run since I started the C25K and I'd really like to get a decent run in on Sunday because, to be honest, nine miles, which I'm aiming for, in the heat we had today, is not very funny. Don't get me wrong, I am all for an Indian Summer, but if you can do it just on the days I'm not scheduled to run, that would be convenient.
I have ordered some fast interval work out stuff from Audiofuel, to be downloaded over the weekend for next week.
Next report Sunday evening....