W9R1 - did this with my two running buddies last Wednesday evening. One had a gadget that measures distance and we ran 4.65k in the 30 mins - well pleased!!
R2 - Solo for this one. A very hot, humid day so when I ended the 30mins I was doing my best beetroot impersonation ever but decided to carry on for a couple of minutes longer just to try running further.
Can't believe that tomorrow or Tuesday I will be doing my last 'Laura assisted run' and hopefully asking for my graduate badge - watch this space!!