I have not long graduated and was really looking forward to the next set of podcasts as I have no will power and need someone there pushing me along. So last week I downloaded the 3 different ones and decided to start on the "speed" one. However I just could not sync my running with Laura's counting. I even got abit confused. Is the count for each foot eg count 1 on the right foot count 2 on the left foot, 3 on the right and 4 on the left or is it for the same foot for each count? The former seemed too slow but the latter meant I wanted to do 5 steps for every 4 counts. somehow I just could not run to that beat. Two days later I thought I would try again with "stepping stones"but I had exactly the same problem.
However I have decided to keep listening to Laura because I found that the actual counting 1,2,3,4 all the time helped to keep me running to a good beat even if it was a differnt one to Laura's,and also her running tips, like always looking ahead was helpful. I tend to always look at the ground when I run.