I fit into a dress now which 3 months ago I struggled to do up. Just wanted to share that first as I am very proud of myself.
Now, inspired by the above I did tonights session of two 8min runs (slow jogs) and actually found it fairly good. The fact it was cool when I went out helped. And I even managed to speed up towards the end of the final run and felt I could do more.
The 20mins non stop in the third run of the week will be a challenge, but tonight after the progress I've made I really feel up for it.