I'm now really nervous about tomorrow's run. I still feel I should run up the lane but I'm going to have to come down and go back again. Sadly, I don't feel that I'm really getting any fitter really. I could drag the dog down the road and run along the canal but she's really difficult to encourage. I'm going to have to get a long stick, hang a sausage from one end, and then hold it in front of her! Now that could work!
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