i completed week 1 last friday but decided to repeat it because i had a friend who wanted to start c25k this week. we have done r1 and 2 and now i have quite bad knee pain. i'm gutted as it means i wont be able to run with her tomorrow and if it's not better i wont be able to start w2 with her on monday. this is only the 2nd time in my life i've actually commited myself to getting fit (gave up smoking on the 14 june) and i'm really disappointed that i'm going to have to give it up until it's better. i was looking forward to w2
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