Well...I done it!: Finished my Week 9 Run Three... - Couch to 5K

Couch to 5K

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Well...I done it!

JohnCassidy profile image
JohnCassidyGraduate
6 Replies

Finished my Week 9 Run Three on holiday in Lanzarote last Sunday. Ran in a 32 degree afternoon heat (as a challenge!) and managed 30 minutes no problem.

I feel so good right now!

Next question is...how do I graduate?

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JohnCassidy profile image
JohnCassidy
Graduate
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6 Replies
Oldgirl profile image
OldgirlGraduate

Firstly congratulations, well done on finishing C25K. Next you need to send John (JR21) a message telling him you have completed the programme and he will see you get your green badge. Nice one :)

OliversDad profile image
OliversDad

Well done John!!!!!!!!!!!!

happierswimming profile image
happierswimmingGraduate

congratulations on completing :) Message JR21 -(directory-admin) link at top of page for your badge and then it's on to 5k+ :)

doggymum profile image
doggymumGraduate

Well done, 32 degrees is definately a challenge!!!

TJFlute profile image
TJFlute

Fantastic! Congratulations! Wonderful to do it on holiday (even in the heat) it will be something you always remember :)

JohnCassidy profile image
JohnCassidyGraduate

Thanks all for your kind messages. Can't get the smile off of my face just now! So proud.

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