Finished my Week 9 Run Three on holiday in Lanzarote last Sunday. Ran in a 32 degree afternoon heat (as a challenge!) and managed 30 minutes no problem.
I feel so good right now!
Next question is...how do I graduate?
Well...I done it!: Finished my Week 9 Run Three... - Couch to 5K
Well...I done it!
JohnCassidyGraduate
Written by
JohnCassidy
Graduate
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6 Replies
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OldgirlGraduate
Firstly congratulations, well done on finishing C25K. Next you need to send John (JR21) a message telling him you have completed the programme and he will see you get your green badge. Nice one 
Well done John!!!!!!!!!!!!
happierswimmingGraduate
congratulations on completing Message JR21 -(directory-admin) link at top of page for your badge and then it's on to 5k+
doggymumGraduate
Well done, 32 degrees is definately a challenge!!!
Fantastic! Congratulations! Wonderful to do it on holiday (even in the heat) it will be something you always remember
JohnCassidyGraduate
Thanks all for your kind messages. Can't get the smile off of my face just now! So proud.
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