Hal Higdon 10K Programme

[jodymac1983]

Starting The hal Higdon 10k programme today! has anyone done this? and what did you do for the Strength & Stretch???????

[Innuendo Graduate]

I'm doing that now and I am in my 3rd week. (4 mile run this weekend! Aggghhh!)

I have started running a hillier route, so I'm not doing any strength (weights) work as I just don't have the energy to do it!

I rest on the Monday after my long run and walk on the flex days.

I haven't failed a run so far, so I'll stick to what I'm doing.

Perhaps kettlebells is a good idea for the strength? Stretch, I suppose, you just do a load of stretches - I don't do them vigorously as I have issues with my knees.

I suppose, as it says in the description that you do what you feel comfortbale with!

[jodymac1983 Graduate in reply to Innuendo]

thanks a million, and good luck with your 4 miles this weekend!!!! hope u do well

thanks for ideas on strength but might try find some thing on line i can do at home

Thamks again and good luck