So the new C25K+ podcasts are out. After graduating on Sunday I thought I would try the 'Stepping Stone' podcast as it was designed for recent graduates.
OMG - I knew I was slow, but URGH, I only managed 5 minutes running and there is so much else you are being asked to concentrate on. I thought I was supposed to be walking when Laura said something about running to the beat, 1, 2, 3, 4..... eh?
I switched it off and tried running to my own playlist but my breathing was all over the place by this time so only managed 2 minutes at my normal pace. I have struggled to get my deep breathing right for the last couple of runs though so I'm sure that isn't helping either. Today was a bit of a write off, I hardly ran so will try again tomorrow.
And I think it's back to week 1 for me so I'll be speeding up for 1 minute at a time rather than what feels like infinity!
I'm off to find some oxygen.....