Run 1 of week 7 completed tonight. Things seem to be falling into place ie breathing pace etc. For any one thinking about this programme I would say do it As it really seems to work. At this stage running to own music probably better!
W7R1: Run 1 of week 7 completed tonight. Things... - Couch to 5K
W7R1
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chrissy13
Graduate
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Early morning run completed. Changed a couple of things
1. No music just Oldflosses mantra in my
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Had a really nice run today. Nice and steady along my route on the canal.
I never dreamt in a...
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continue.
Do feel blessed that I seem to do my run when the sun is out.
What's nice posting on...
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dusted - on a dull day :( in my 1st ever pair of running shoes :)
It's amazing how daunting the...
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