Thanks for the heads up on this. Downloaded it on to my iphone. Based on the reports on here, i braced myself for it being tough so I kept the treadmill pace low.
It was difficult. I kind of know how short people feel now! The podcast forces you to run to the beat. Which meant lots of small strides.
I usually perspire quite heavily around twenty minutes in to a run, with sweat dripping off me. This time I was at that stage by ten minutes.. But, i kept at it.
I think Laura has her timings all wrong, there were some long two minutes and very long five minutes
I did the warm up at 5kph, the 150 bpm I did at 7.5kph and the 155 bpm at 8kph and 160 bpm at 9kph.
As i said, i am glad i paced myself slowly otherwise i am not sure i could have made it to the end.