Couch to 5K
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Ready for Week 9! Woo hoo!!!

I have completed week 8 and my third run was great. I ran with my husband who is also doing the programme, and my terrier Ruby. We decided to run in the woods and even though we can't run far because of the hilly terrain, the scenery is beautiful and Ruby also gets a good workout. I have to say that it was the most enjoyable run so far. I felt full of energy and raring to go. The weather was cool but fine and as it was quite early in the morning there weren't any distractions for Ruby such as horses or other dog walkers. The run was over in no time at all and I couldn't believe it when Laura said I had finished. To top it all I ran my PB, 4.4km and that was just for the 28 minute run! I am really looking forward to week 9 and graduation.

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Congratulations! Sounds like you are all ready to go for Week 9. Good luck and enjoy :-)

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Well done, thats a great distance - good luck for week 9 :)

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Well done! You will just love Week 9. I finished W9 R3 two days ago and am so proud. It's a great feeling :)

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Well done, wish I could catch up but afraid I will be finishing this one 2 runs behind you. I aim to be doing wk 9 run 3 on Tuesday next week (assuming I can keep getting up early) xx

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