Couch to 5K
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Week 4 run 1

Oh that was harsh. I dare not describe the sweat that left my body (sorry to all the passers by) But hey I did it!! I will NOT be beaten.

Now im 'resting' in work.... resting indeed....ha ha ha NOT!! but will drag myself kicking and screaming out to 'Walk run' in the morning. (Night shift)

I will report back if the passers by (soaked by my flying fluids) allow me to get home... :-)

2 Replies

Well done sonicslodge! Go go go......


Thanks ...TBH i never thought after 47+ years I would be running,,,Things we do to look good on wedding photos :-)


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