Yep Laura was right and although 20 mins of running seemed a huge jump from the eight I'd managed previously, it didn't prove to be a struggle at all... Thankfully it was a bit cooler tonight - with a spot of Cornish drizzle... I tried to run slowly rather than racing ahead but still managed 4.6Kms in the 30 mins of walking and running..
Now to look forward to Week 6...
Wow! That's brilliant, both the fact you ran it with ease and the distance you covered!
I hit my first 4km today in 5 mins walking and 25mins running - so you're much faster than me! Good luck with week 6 - seems like you'll be fine!
Well done - it's a mental challenge as much as a physical one isn't it, that 20 mins. Love the drizzle too - just driving rain that's a little off putting!
Keep going... you are doing great.
Help!!! Week 5 run 3
Week 5 run 3 done! 🏃♀️
Week 5 Run 3??
Yay done week 5 run 3 :)
Week 5 run 3
