I'm having to put my running on hold at the moment as I appear to have hurt my foot. It's been nigling for a few weeks and I stupidly ignored it. I have been wearing an ankle support when running but noticed yestetday that whilst walking in sandals that my foot really hurt. I did go for my run today and only got as far as 10 mins and then realised I was actually doing more harm than good.
I am not sure what I have done but I think a weeks rest should hopefully sort it out.
I'm on week 7 so do you think I can pick up from here again next week (foot permitting).
Anyone got any advice re the foot situation? I wear very good running shoes and I run outdoors on a trail. Do you think physio would help or just a case of rest?
Very very sad that I'm not able to run but will be reading everyone's progress reports with enthusiasm.