W6R3: Ran my whole 5K course today! :D Came in... - Couch to 5K

Couch to 5K

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W6R3

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Ran my whole 5K course today! :D Came in at 40 mins, but I think I could have been faster if it had been significantly cooler outside.

Hopefully I'll get my time down to 30 mins by my graduation run!

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