Last week there was a organised 10K run using part of my running route and they had helpfully put up distance signs.
Well I thought since I had already run just about 4k another k wouldn't hurt so I carried on to the 5K marker. Took 36 minutes but felt ok.
Really surprised myself so have done a couple more 5k runs since using W9 podcast.
Should I go back and do W8 or do I just carry and try to speed up a bit and graduate?