did day 1 no bother but really struggled toda dont know why, wasnt going fast,, starting wk 5 on sun but am a bit worried about running for 8 then having to do 20 on day 3 eek
wk 4 d3: did day 1 no bother but really... - Couch to 5K
wk 4 d3
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tombraider
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ellerunnerGraduate
I did week 4 run 3 today too 
I'm trying not to think about next Fridays run, I'll just concentrate on the next one - 3 x 5mins - that sounds possible!
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