Monday = 40:18
Wednesday = 39:23
Friday = 39:53
All the runs included a 5 minute walking warm up, so I have gone form running 30 minutes to approximately 35 minutes.
Next week, I shall run 3x5k again, but take the 5 minute warm up out, which should mean my time would be around 37 minutes. (2 minutes away from my 5k goal of 35.)
But first, a weekend off!