just a quick note to say today was a much better day - not so much aching and both 3 min runs completed on time (as opposed to early!) - mainly thanks to better PMA brought about by reading the great blogs on here - you are all fantastic!! I am going to do another Wk3 run on Friday - to finish the week on a high - I hope! - and because wk 4 looks a little daunting and that sort of works better on a Monday Happy running and blogging everyone
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