just a quick note to say today was a much better day - not so much aching and both 3 min runs completed on time (as opposed to early!) - mainly thanks to better PMA brought about by reading the great blogs on here - you are all fantastic!! I am going to do another Wk3 run on Friday - to finish the week on a high - I hope! - and because wk 4 looks a little daunting and that sort of works better on a Monday Happy running and blogging everyone
Wk3R3 - Much better than Monday: just a quick... - Couch to 5K
Wk3R3 - Much better than Monday
virtualrunnerGraduate
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virtualrunner
Graduate
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3 Replies
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That's fantastic! You must be proud of yourself
This programme really works
No worries.... And thank you!
This site is just amazing and the love and encouragement is fantastic!
Good luck with W4. You can do it - just remember to take your time and it is definately a case of mind over matter.
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